ready to reclaim your energy, regulate your cycles, love your body, and eliminate those unpredictable mood swings?
Yes!
Does this sound like you?
Perhaps worst of all, you feel completely overwhelmed when it comes to "fixing" these issues, and you don't even know where to start.
You can't lose weight (and perhaps continue to gain weight) despite having tried every diet under the sun.
The thick, dark facial hair on your chin and jawline resembles a beard and makes you feel self-conscious and masculine - and laser hair removal doesn't even work!
You have wildly inconsistent menstrual cycles (or no cycle at all), which has made it difficult to conceive.
You struggle with cravings, get hangry every 3 hours, and can't seem to develop a healthy relationship with food.
Now, imagine if...
You finally feel confident, beautiful, and feminine in that date night dress you've buried in the back of your closet.
You wake up each morning feeling refreshed, energetic and content - you no longer fear the erratic mood swings.
You don't have to shave your jawline every day or shy away from close-up photos of your face.
You feel satiated after meals, don't crave frequent snacks, and no longer judge yourself after eating "bad" foods.
You no longer fear the state of your fertility because you have predictable menstrual cycles and even avoid most of the dreaded PMS symptoms.
Hormonal fluctuations no longer control your life, and that corresponding storm cloud that made you feel depressed and anxious has lifted.
A signature system specifically designed to addresses hormonal issues and imbalances. It consists of 3 pillars and 9 corresponding elements necessary for hormone support and overall physiological equilibrium. During the 90 day program, we will comprehensively cover all of the Blueprint's elements, leaving you with the confidence to exercise agency over your health.
A 3-Month 1:1 Hormone Coaching Program
The Blissful Balance Blueprint
Introducing...
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The Blissful Balance Blueprint will provide you with the knowledge, skills, and tools necessary for supporting your hormones and taking agency of your health long after our time together. This program will set you up for long-term success, and you will confident and equipped to continue the strategies set forth in this program.
Lifetime Strategies & Tools
For each element of the Blueprint, you will receive written handouts and other resources explaining what we covered and how to implement it with success. For example, when we discuss nutrition, you will receive ingredient suggestions, recipes, and grocery lists. These resources will provide both information and support to assist you on your journey.
numerous resources for each element of the Blueprint
Learning something new and then implementing it alone without support feels daunting....but it's also a recipe for failure. And we don't want that! Between sessions, you can call, text, or email me with any questions or concerns you have. Or if you just need a little encouragement, motivation, or want to share a win, I'm here for that, too!
unlimited communication in between sessions
Each week, we will meet for an hour. During the session, we will focus on one of the Blueprint's nine elements, formulate short and long-term goals, develop strategies for achieving those goals, acknowledge your progress and wins, and address any concerns you might have. This time is yours!
Twelve 60-minute private coaching sessions
what your journey will include :
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Yes, even spiritual health plays a vital role in our physical health and hormone function. Spiritual health, distinct from religion, focuses on connection with ourselves and others. While religion might serve this function for some, it might manifest differently for others. We will delve into this concept and the importance of its place in our lives.
Spiritual Health
pillar 3
Believe it or not, our mental health has a large impact on our physical health. Our bodies do not act independently of our brains. Poor mental health can cause hormonal imbalance and other physical ailments. In this pillar, we will address several components of mental health and how to achieve it.
Mental Health
pillar 2
This pillar addresses the components necessary for achieving physical health, including proper hormonal function. It might sound like a no-brainer, but we must take care of our bodies for them to function properly, let alone optimally. And even though most people know this, it still, sadly, goes overlooked.
Physical Health
Pillar 1
The Blissful Balance Blueprint contains three pillars, each with three corresponding elements vital for hormone support.
a sneak peak:
When you sign up for the Blissful Balance Blueprint, you will receive a FREE extra coaching session. You can redeem the session at any time throughout the program.
Plus, a fantastic bonus!
Value $125
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Other Program Options:
Group programs:
Nutrition & Metabolic Support:
1) The Blissful Balance Blueprint
- This option follows the same timeline and content of my 1:1 program but in a group setting.
- Classes, given on a one-time or series basis, either remotely or locally in the community. They cover topics such as general hormone health, specific imbalances like PCOS and hypothyroidism, nutrition, and metabolic health/blood sugar regulation.
- These classes have the option for customization, as well, depending on the needs and desires of the audience.
1) Meal Planning Proficiency
- Obtain knowledge about food and its role in fueling our bodies and keeping us healthy and free of chronic disease.
- Address strategies for planning and preparing healthy meals each week
- Learn how to read nutrition facts and ingredient labels
- This program will also address specific foods and their impact on certain diseases and conditions.
2) Nutrition and Metabolism
- Learn about the human metabolism and the impact of food on its function
- Obtain knowledge about blood sugar control
- Useful for those struggling with insulin resistance, pre-diabetes, or diabetes
I can help because I struggled with hormone imbalances & Pre-diabetes.
Based on my experiences and education, I can help you overcome similar obstacles.
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I overcame the worst of my PCOS symptoms and reversed my pre-diabetes without any medications or assistance from medical providers. And I gave birth to two healthy children without medical intervention - something my doctor said wouldn't happen.
Have any questions or concerns about the programs? or simply want to see if we're the right fit for each other?
Schedule a FREE Discovery Call so we can chat and get to know each other!
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Imagine walking on this beach with nothing but love for your body and mind because you exerted agency over your health.
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